Rethinking Exercise

17 Jul 2013

Jane E. Brody for the New York Times:

People who make physical activity a priority don’t necessarily have more time than others. Rather, they make sure to schedule time for it because they know it enhances their performance and the quality of their daily lives.

Reminds me of the proverb: “You should sit in meditation for twenty minutes every day — unless you are too busy. Then you should sit for an hour.”